I work with people and brands to help them incorporate more plant-based options into their meal plans and menus.
Plant-based means foods that came from a plant. Think: fruits, vegetables, legumes and whole grains. I advocate prioritising whole (unprocessed) plant foods, minimising animal products, and eliminating ultra-processed foods. Embracing a plant-focused diet isn’t about deprivation or limitation; it’s about getting as much nutritional bang for your buck as possible.
There is compelling evidence that those who eat more plant foods live longer and healthier lives, and reduce their risk of developing chronic diseases thanks to the health-promoting, disease-fighting, nutrients found exclusively in whole foods.BUTTON TEXT
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