“With Claire’s help, patience and support, I feel like I’m just living a whole new life. My stools are consistent….
A Comprehensive Guide to FODMAPs and the Low FODMAP Diet
Are you familiar with FODMAPs? If not, don’t worry, by the time you’ve finished reading this post, you’ll be armed…
Signs You Need Help Managing Your IBS
Do you recognise any of these signs? They might be telling you it’s time to get help managing your IBS….
Fibre, IBS, and The Low FODMAP Diet
For optimal gut health, fibre is the most important nutrient to have on your radar. Dietary fibre comes with numerous…
Low FODMAP Vegan Takeaway – What to Order
It’s never been easier to order a takeaway (#thankscovid). But if you’re vegan and need your takeaway to be low…
How to Manage Stress – This is Critical for IBS!
We often talk about ‘managing stress’ being critical for IBS. But what does that even mean, and how can you…
Low FODMAP Root Veg Soup
While they might not be the most glamorous of produce, root vegetables are familiar, comforting and highly nutritious. They pack…
How to Manage IBS Symptoms
Pain, bloating, diarrhoea, constipation… I’m sure you don’t need me to tell you that they’re no fun. If you have…
Engage the Vagus Nerve for Better Digestion
What is the vagus nerve? The vagus nerve is the longest nerve in your body, connecting your brain to the…
5 Tips for Managing IBS-D (And What to Eat When it Flares Up)
If diarrhoea is your predominant IBS symptom and you’re looking for ways to manage it, here are five tips to…
Can Gluten Cause IBS Symptoms?
Anecdotally, many people find that removing gluten-containing foods from their diet improves their IBS symptoms. But does this mean gluten…
IBS and a Vegan Diet – Everything You Need to Know
With Veganuary upon us, those of you with IBS may be wondering whether your condition can happily coexist alongside a…
