I learned to make a version of this dish at a cooking class in Bali a few years ago on…
How Fibre Can Help With Weight Loss And Maintenance
How Fibre Can Help With Weight Loss Where weight loss is concerned, the nutrient that steals the limelight is protein,…
The Benefits of Choosing Seasonal Produce
It’s easy to take for granted the perennial supply of fresh produce we find on supermarket shelves these days. We…
Broad Bean Pesto
This recipe first appeared in International Therapist magazine. It has been reprinted with permission. In the spirit of BBQ and…
Is Soy Safe?
Frustrating myths questioning the safety of soy still persist to this day, despite the fact that they were debunked many…
Dairy – Good or Bad? An Opinion Piece…
Biologically, mammals need the milk of their mother in the first months of their life. This milk has a unique…
Spinach Dal
This dal is a frequent feature in our meal plans becuse it's so quick and easy to make. I…
Greek-Inspired Chickpea Fritters (in the Air-Fryer) with Tzatziki
I can't vouch for the authenticity of these fritters – I made the recipe up as I went along…
Dumpling Soup (A Five Minute Meal!)
When life gets crazy, it can sometimes be difficult to remember to eat healthily. I’m no stranger to this! I’ve…
Greek Fava
One of the things I love most about Mediterranean cooking is its simplicity. For very little effort and minimal ingredients,…
Chocolate Hummus
Happy International Hummus Day! We eat a LOT of hummus in this house. It’s so quick, easy and cheap to…
The Potential Health Effects of Plant-Based Meat Alternatives
The Potential Health Effects of Plant-Based Meat Alternatives With a large number of people actively trying to reduce their consumption…
