Does protein affect IBS? This is question popped up with a client a few days ago so I thought it…
IBS Symptoms and Menopause
Unwelcome digestive symptoms including bloating, diarrhoea, constipation, and abdominal pain and discomfort are often reported by women during periods of…
5 Common Mistakes on the Low FODMAP Diet (and how to avoid them!)
If you’re thinking about, or have just started, the low FODMAP diet, there are a few common mistakes you need…
Getting Relief from IBS Without the Low FODMAP Diet: Case Study
“With Claire’s help, patience and support, I feel like I’m just living a whole new life. My stools are consistent….
A Comprehensive Guide to FODMAPs and the Low FODMAP Diet
Are you familiar with FODMAPs? If not, don’t worry, by the time you’ve finished reading this post, you’ll be armed…
Signs You Need Help Managing Your IBS
Do you recognise any of these signs? They might be telling you it’s time to get help managing your IBS….
Fibre, IBS, and The Low FODMAP Diet
For optimal gut health, fibre is the most important nutrient to have on your radar. Dietary fibre comes with numerous…
Low FODMAP Vegan Takeaway – What to Order
It’s never been easier to order a takeaway (#thankscovid). But if you’re vegan and need your meal to be low…
How to Manage Stress – This is Critical for IBS!
We often talk about ‘managing stress’ being critical for IBS. But what does that even mean, and how can you…
Low FODMAP Root Veg Soup
While they might not be the most glamorous of produce, root vegetables are familiar, comforting and highly nutritious. They pack…
How to Manage IBS Symptoms
Pain, bloating, diarrhoea, constipation… I’m sure you don’t need me to tell you that they’re no fun. If you have…
Engage the Vagus Nerve for Better Digestion
What is the vagus nerve? The vagus nerve is the longest nerve in your body, connecting your brain to the…
