When Tracey first came to see me, she was struggling with alternating diarrhoea and constipation, and tummy pain. Not only…
Plant-Based Moussaka (with Low FODMAP option)
This is quite an involved recipe with lots of steps and ingredients, but don't let that put you off….
Lesser-Known Factors That May Be Affecting Your IBS Symptoms
IBS is complicated. We don’t know exactly what causes funky poops, bloating, pain and all the other frustrating and embarrassing…
Does Protein Intake Affect IBS?
Does protein affect IBS? This is question popped up with a client a few days ago so I thought it…
IBS Symptoms and Menopause
Unwelcome digestive symptoms including bloating, diarrhoea, constipation, and abdominal pain and discomfort are often reported by women during periods of…
When IBS Creates Food Fear: A Case Study
IBS is a complex condition, with many possible triggers, but the most obvious place most IBS sufferers start is by…
Can The Low FODMAP Diet Help Constipation? A Case Study.
The low FODMAP diet is a well-researched dietary intervention for IBS, but it is typically more successful for those dealing…
5 Common Mistakes on the Low FODMAP Diet (and how to avoid them!)
If you’re thinking about, or have just started, the low FODMAP diet, there are a few common mistakes you need…
Getting Relief from IBS Without the Low FODMAP Diet: Case Study
“With Claire’s help, patience and support, I feel like I’m just living a whole new life. My stools are consistent….
A Comprehensive Guide to FODMAPs and the Low FODMAP Diet
Are you familiar with FODMAPs? If not, don’t worry, by the time you’ve finished reading this post, you’ll be armed…
Signs You Need Help Managing Your IBS
Do you recognise any of these signs? They might be telling you it’s time to get help managing your IBS….
Fibre, IBS, and The Low FODMAP Diet
For optimal gut health, fibre is the most important nutrient to have on your radar. Dietary fibre comes with numerous…
