Are you still trying to manage your IBS alone? Getting hit with flares left right and centre? Let’s see if you’re making…
The Pros and Cons of Probiotics for IBS
Probiotics are often touted as a must-have for IBS, but while they can help some people, they are far from being…
Six IBS Myths You Need To Stop Believing
IBS myths and misinformation are frustratingly prevalent on the internet these days, and it can often be hard to separate…
The Low FODMAP Diet For IBS – Why It’s Not A Long-Term Solution
I’ve been following the Low FODMAP Diet for IBS for a year now… A little part of me dies inside when…
Low FODMAP Pumpkin Spiced Granola
As pumpkin season is upon us, let's celebrate that with a bowl of warming pumpkin spiced granola. My favourite…
What to do When Your IBS is Out of Control
When your IBS is out of control, all you want to do it curl up on the sofa and cry….
Vegan Low FODMAP Pad Thai
Who says you can't eat your favourite foods when you're doing the low FODMAP elimination diet?! Not me!If you're…
How IBS is Linked to Stress and Anxiety
Did you know? People with IBS are three times more likely to have anxiety or depression! You’re dealing with unpredictable…
Tips For Travelling With IBS
Travelling with IBS can be tricky. When you’re heading off on holiday, understandably, you’ll be worrying not just about your…
Vegan Low FODMAP Cottage Pie
This is comfort food at its finest! The filling also freezes well making this a great meal prep recipe.Don't…
How Does The Low FODMAP Diet Work?
Has your doctor diagnosed you with IBS and handed you a list of foods to avoid? Or (worse!), told you…
Bloating – What’s Normal?
You’ve all seen it – fitness influencers posting before and after pics of themselves in the morning with their abs…
