What is the vagus nerve? The vagus nerve is the longest nerve in your body, connecting your brain to the…
5 Tips for Managing IBS-D (And What to Eat When it Flares Up)
If diarrhoea is your predominant IBS symptom and you’re looking for ways to manage it, here are five tips to…
Can Gluten Cause IBS Symptoms?
Anecdotally, many people find that removing gluten-containing foods from their diet improves their IBS symptoms. But does this mean gluten…
IBS and a Vegan Diet – Everything You Need to Know
With Veganuary upon us, those of you with IBS may be wondering whether your condition can happily coexist alongside a…
Common IBS Mistakes
Are you still trying to manage your IBS alone? Getting hit with flares left right and centre? Let’s see if you’re making…
The Pros and Cons of Probiotics for IBS
Probiotics are often touted as a must-have for IBS, but while they can help some people, they are far from being…
Six IBS Myths You Need To Stop Believing
IBS myths and misinformation are frustratingly prevalent on the internet these days, and it can often be hard to separate…
The Low FODMAP Diet For IBS – Why It’s Not A Long-Term Solution
I’ve been following the Low FODMAP Diet for IBS for a year now… A little part of me dies inside when…
Low FODMAP Pumpkin Spiced Granola
As pumpkin season is upon us, let's celebrate that with a bowl of warming pumpkin spiced granola. My favourite…
What to do When Your IBS is Out of Control
When your IBS is out of control, all you want to do it curl up on the sofa and cry….
Vegan Low FODMAP Pad Thai
Who says you can't eat your favourite foods when you're doing the low FODMAP elimination diet?! Not me!If you're…
How IBS is Linked to Stress and Anxiety
Did you know? People with IBS are three times more likely to have anxiety or depression! You’re dealing with unpredictable…
