It’s never been easier to order a takeaway (#thankscovid). But if you’re vegan and need your meal to be low…
How to Manage Stress – This is Critical for IBS!
We often talk about ‘managing stress’ being critical for IBS. But what does that even mean, and how can you…
Low FODMAP Root Veg Soup
While they might not be the most glamorous of produce, root vegetables are familiar, comforting and highly nutritious. They pack…
How to Manage IBS Symptoms
Pain, bloating, diarrhoea, constipation… I’m sure you don’t need me to tell you that they’re no fun. If you have…
Engage the Vagus Nerve for Better Digestion
What is the vagus nerve? The vagus nerve is the longest nerve in your body, connecting your brain to the…
5 Tips for Managing IBS-D (And What to Eat When it Flares Up)
If diarrhoea is your predominant IBS symptom and you’re looking for ways to manage it, here are five tips to…
Can Gluten Cause IBS Symptoms?
Anecdotally, many people find that removing gluten-containing foods from their diet improves their IBS symptoms. But does this mean gluten…
IBS and a Vegan Diet – Everything You Need to Know
With Veganuary upon us, those of you with IBS may be wondering whether your condition can happily coexist alongside a…
Common IBS Mistakes
Are you still trying to manage your IBS alone? Getting hit with flares left right and centre? Let’s see if you’re making…
The Pros and Cons of Probiotics for IBS
Probiotics are often touted as a must-have for IBS, but while they can help some people, they are far from being…
Six IBS Myths You Need To Stop Believing
IBS myths and misinformation are frustratingly prevalent on the internet these days, and it can often be hard to separate…
The Low FODMAP Diet For IBS – Why It’s Not A Long-Term Solution
I’ve been following the Low FODMAP Diet for IBS for a year now… A little part of me dies inside when…