Get my latest blog posts and recipes, along with quick tips on how to manage IBS using evidence-based strategies.

There’s also the occasional freebie, exclusive discounts and you’ll be the first to know when a new product drops.

Sent weekly on Wednesdays.

Join The Mailing List

Your email address is safe with me, and I promise to never ever share it with anyone else. Pinky swear.

FREE RESOURCES

Holistic Guide to IBS Management eBook

Stop the guesswork and tackle your IBS using an evidence-based roadmap.⁠

This ten-page guidebook outlines the key strategies that have been proven to help reduce IBS symptoms so you can stop being held captive by your condition and get your life back.

This is a free digital download.

30 Plants Challenge Workbook

Give your gut microbes the nourishment they need and take my 30 plants challenge!

This is a free digital download.

Gut Health 101 Guidebook

Start optimizing the power of your microbiome with my 12 page gut health guidebook.

This is a free digital download.

Printable Meal Planning Templates

Snag these meal plan and grocery list templates, along with my top tips to make meal planning stress free!

This is a free digital download.

This website uses cookies for analytical purposes. By choosing to continue, you are agreeing to the Privacy Policy for this website.