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I do love a smoothie bowl, but let’s be honest, they’re rarely a balanced meal – often they’re more of a snack in my book.⠀
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However, by throwing in a serving of fibre-filled oats and protein-rich nut butter, you can easily turn them into a satisfying meal that will keep you full for more than just a an hour or two. Want to make it? Here’s how…
Funky Monkey Smoothie Bowl
Ingredients
- 2 bananas frozen
- 1 cup steel cut oats
- 2 cups plant-based milk
- 2 tbsp cocoa powder unsweetened
- 2 tbsp peanut butter natural
- 2 tbsp ground flaxseed
Instructions
- Throw everything into a high powered blender or food processor and blend until smooth
- Enjoy!
Notes
You might need to adjust the quantity of oats and peanut butter, depending on your personal nutritional requirements - just keep the ratio of 1:2 on the oats to milk.⠀
