This meal plan has been created by a plant-based IBS specialist nutritionist, and all recipes are healthy and nutritionally balanced.
All recipes are for one person, but can easily be scaled up if you’re feeding a family (or friends), and many of the recipes are suggested for batch-cooking and meal prep so you can cook once and eat twice (or more!).
The meal plan provides approximately 1,800 calories per day. Snacks can be added or removed as needed, should you require more or fewer calories.
This is a virtual, downloadable product, provided in PDF format. No physical item will be shipped.
Due to the nature of the product, it is not eligible for refund post-purchase.
Here’s what some of my clients are saying about my low FODMAP meal plans:
“I’m really loving the meal plan so far. The roasted red pepper pasta is my favourite recipe, and I can’t wait to try more!” – ES
“The meal plan is an absolute GODSEND! I honestly don’t know what I’d do without it as I’m not much of a home cook, but the recipes are all quick, simple and delicious.” – KM
“I really thought low FODMAP meals were going to be bland and boring, but this meal plan has proved me wrong! Thank you.” – IA