Take the guesswork out of planning your vegetarian meals on the low FODMAP diet! I’ve done all the hard work for you and created this 28-day meal plan so you’ll no longer have to worry about what to eat while limiting the number of FODMAPs in your diet.
All recipes are free from meat, poultry and fish (some eggs and low-lactose dairy are included) and are suitable for the elimination phase of the Low FODMAP Diet.
Also provided is an overview of upcoming recipes for each week and a weekly shopping list to make planning and gathering your groceries a breeze.
The meal plan is suitable for lightly active women who are an average height and weight and provides approximately 1,800 calories per day. Snacks can be added or removed as needed, should you require more or fewer calories.
All recipes are for one person, but can easily be scaled up if you’re feeding a family (or friends!), and many of the recipes are suggested for batch-cooking and meal prep so you can cook once and eat twice (or more) – hurrah!
Here’s what some of my clients are saying about my low FODMAP meal plans:
“I’m really loving the meal plan so far. The roasted red pepper pasta is my favourite recipe, and I can’t wait to try more!” – ES
“The meal plan is an absolute GODSEND! I honestly don’t know what I’d do without it as I’m not much of a home cook, but the recipes are all quick, simple and delicious.” – KM
“I really thought low FODMAP meals were going to be bland and boring, but this meal plan has proved me wrong! Thank you.” – IA