This meal plan has been created by a plant-based IBS specialist nutritionist, and all recipes are healthy and nutritionally balanced.
All recipes are for one person, but can easily be scaled up if you’re feeding a family (or friends), and many of the recipes are suggested for batch-cooking and meal prep so you can cook once and eat twice (or more) – hurrah!
The meal plan provides approximately 1,800 calories per day. Snacks can be added or removed as needed, should you require more or fewer calories.
This is a virtual, downloadable product, provided in PDF format. No physical item will be shipped.
Due to the nature of the product, it is not eligible for refund post-purchase.
Here’s what some of my clients are saying about my low FODMAP meal plans:
“I’m really loving the meal plan so far. The roasted red pepper pasta is my favourite recipe, and I can’t wait to try more!” – ES
“The meal plan is an absolute GODSEND! I honestly don’t know what I’d do without it as I’m not much of a home cook, but the recipes are all quick, simple and delicious.” – KM
“I really thought low FODMAP meals were going to be bland and boring, but this meal plan has proved me wrong! Thank you.” – IA