This eBook covers everything from nutrition basics and discovering the healthiest way to eat plant-based, through to a thorough examination of all of the notable nutrients and how to get them.
What’s more, chapter five contains a bunch of handy printables to help you put everything you’ve learned into practice, including:
- Nutritional Powerhouses – a quick reference chart of plant-based ‘superfoods’.
- Notable Nutrients Cheatsheet – a handy printable showing all of the nutrients of concern, their top food sources, and recommended supplement doses all on one page.
- Smart Meal Planning – a printable meal plan template with a daily checklist for the notable nutrients.
- Ten Tips to Help You Meet Your Nutritional Needs – this is gold!
- Your Smart Supermarket Checklist – tips and prompts to make your plant-based shopping basket healthy.