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PLANT-CURIOUS TO PLANT-CONFIDENT

NAIL YOUR TRANSITION
AND YOUR NUTRITION

£699

Join my eight week one-to-one personalised coaching program.

I’ll meet you where you’re at to help you navigate your transition to a plant-based diet with full confidence. This program has been designed to break down the steps and information into small, manageable chunks with actionable tasks to complete each week.

You’ll experience a hands-on approach to learning. I won’t just tell you what to do, I’ll show you exactly how to do it, and give you the opportunity to put what you’ve learned into practice before we move forward, going at your pace.

GET IT RIGHT, FIRST TIME

Save your energy – hold the google search, cut through the confusion and get science-based nutrition recommendations directly from a plant-based nutrition expert.

Get help when you need it – I’m only an instant message away, so no matter where you are, I’ll be here to help and guide you throughout the duration of the program.

Don’t waste money on unnecessary supplements – discover the key nutrients you need to pay attention to, and exactly where to get them from, with a food-first approach.

Develop practical skills – using a proven toolkit that will help you navigate the nutritional challenges of a plant-based diet and avoid common deficiencies.

Ditch the diet – learn how to develop healthy eating behaviors that translate into life-long, sustainable habits.

Identify and work through any barriers – I’m a solution-orientated gal and I love nothing more than helping you troubleshoot any problems you come up against as you make changes to your diet.

Be the best version of you – increase your energy, improve your sleep and digestive health, and enjoy a healthier, happier you by going plant-based the right way from the very beginning.

Save time and money – and reduce food waste – by learning how to create simple plant-based meal plans, and how to adapt them for any meat-eaters in the house to keep everyone happy!

Be prepared – and get confident at navigating the social and logistical challenges of a plant-based diet, so you can handle any tricky situations with ease.

It’s not just about the food – you’ll get motivation, moral support and accountability throughout your entire journey.

YOUR JOURNEY

WEEK 1

Learn about the types of plant-based diet and which one is right for you.

WEEK 2

Know your why and lay the foundations for a successful transition.

WEEK 3

Explore different transition techniques and master your mindset.

WEEK 4

Make it familiar, make it easy. This week is all about simplicity.

WEEK 5

Time to get creative in the kitchen with some new foods and recipes.

WEEK 6

Find the right support, from online resources to in-person allies.

WEEK 7

WEEK 8

Get clued up on the nutrients you need to thrive on a plant-based diet.

Navigate the logistics of your new diet outside the home.

THE PROCESS

01

LET'S CHAT

Book a free 15 minute discovery call to ask any questions you have about the program so you can make sure it’s right for you, and I can understand your current situation.

02

GET BOOKED IN

When you’re ready to proceed, we’ll agree your start date and get you booked in! Payment is due upon booking your first session. Payment plans are available.

03

START LEARNING

We’ll meet each week via video call so I can deliver the course content, answer your questions, and provide you with all of the resources you need to succeed.

 

Please note, discovery calls are our opportunity to get to know each other. I am unable to provide any advice on these calls.

WHO WILL I BE WORKING WITH?

Hi, I’m Claire!

I’m a plant-based Nutritional Therapist and Holistic Nutritionist, and I’ll be your nutrition coach and moral support for the duration of your program.

I’ve know how you feel. It took me 18 months to transition to a plant-based diet and I wish I’d done it sooner – my health improved dramatically as a result! But there’s so much to consider, and I wasn’t prepared for all the logistical issues and mindset shift that was needed. It’s not really just as simple as quitting eating meat, fish, dairy and eggs! If you’ve ever tried to change your diet before, you’ll know it can be a tough gig.

I wish I’d had someone I could turn to with my questions. Someone to guide and support me. Someone to stop me making little mistakes that stalled my progress.

Now, I can be that person for you. I’ve walked the walk. I went back to school to study plant-based nutrition, and implemented my own simple systems to help me develop sustainable healthy eating habits making plants the focal point of all my meals.

FAQS

Plant-Curious to Plant-Confident is for anyone considering transitioning to a plant-based diet who:

– Is ready to commit to making long-term, sustainable dietary changes.

– Is feeling overwhelmed by conflicting nutrition information about plant-based diets. 

– Isn’t sure where to start with their transition and wants personalised support and guidance.

– Wants to feel completely confident about getting complete nutrition.

Not sure if this program is right for you? Book a free 15 minute discovery call to find out!

This program is not for anyone who:

– Is looking for a quick fix.

– Isn’t ready to commit or put in any effort to changing their diet.

– Wants to ‘go on a diet’ rather than making long-term, sustainable changes that will last a lifetime.

– Is looking for a DIY solution – my eBooks The Plant-Curious Quick Start Guide and Plant-Based Nutrition In A Nutshell are a good place to start.

– Is already plant-based – please take a look at my Plant-Based Power Hour instead.

Not sure if this program is right for you? Book a free 15 minute discovery call to find out!

The weekly coaching calls will be carried out via Zoom and include a presentation of the topic(s), a Q&A session, and a run through of the tasks to complete in your own time.

Worksheets, templates, printables, a copy of the presentation slides, and a summary of each week’s learning objectives will also be provided.

You should allow 30-60 minutes each week for the calls (the exact duration will depend on the questions you have), and another 30-60 minutes for the weekly tasks.

Not if you don’t want to, no. Veganism is a philosophy and way of living, not just a diet. A vegan lifestyle may be chosen for ethical, environmental, religious or health reasons.

You should choose the dietary pattern that aligns with your personal ethics and circumstances. I can help you decide what type of plant-based diet is right for you if you are unsure. We cover this in week one of the program.

You’ll learn everything you need to know about plant-based diets and how to transition to one! After the eight weeks is over, you’ll have all the tools, resources and knowledge to ensure you are 100% confident about your dietary choices going forward.

The focus of the program is about empowering you to make healthy choices and teaching you to be self-sufficient in applying everything you learn.

But just as importantly, you’ll get unlimited access to a plant-based nutritionist (me!) who can support and guide you through the entire process, and answer your questions every step of the way. I am here to keep you focused on your goals, motivate you to reach them, and help you stay accountable. Moral support the whole way!

You will also receive a free copy of my eBook Plant-Based Nutrition In A Nutshell (worth £10), along with worksheets, templates, printables and a copy of the slides presented to you each week so you can refer back to the information any time. 

If you are looking for 1-2-1 support and a personalised nutrition assessment, then a Plant-Based Power Hour could be perfect for you.

If you prefer to learn independently, take a look at my eBook Plant-Based Nutrition In A Nutshell which provides an in-depth guide to optimal plant-based nutrition. 

Yes, you can pay the fees in installments.

If you need to take this option, please mention it during our discovery call. I want to make this program accessible, and will work with you to find the right solution.

If you are on the fence, then this is probably not the right time for you to embark on this program.

However, I understand that unforeseen circumstances do happen and life occasionally throws us a curveball that we can’t dodge. If this happens, you are welcome to pause your progress and pick back up when you are ready.

Just drop me an email or fill out my contact form and I will get right back to you!

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