YOU NEED A PROVEN FRAMEWORK
With a step-by-step plan, so you can stop trying to figure this out by yourself and learn how to manage your symptoms once and for all
Plant Nourish, Gut Flourish is a six-month program that has been developed for people who eat plant-based diets* and have been diagnosed with Irritable Bowel Syndrome. The program will help you identify your personal IBS triggers and guide you through a journey of discovery so you can finally take control of your condition – not the other way round.
*(vegan, vegetarian, flexitarian, WFPB, Mediterranean etc.)
Take a look inside the Plant Nourish, Gut Flourish program…
Learn about what’s going on inside your gut and why. What is the role of diet in IBS? What does healthy pooping and digestion look like? What can you do right now to get some symptom relief? All of these questions and more are answered in module 1.
GETTING RELIEF FROM IBS
Meet FODMAPs and learn how to implement the low FODMAP elimination diet as a plant-based eater. Get practical tips including how to read food labels and modify recipes, as well as a detailed guide on how to meet your nutritional requirements throughout the elimination phase.
Find out how to deal with flare ups and beat the bloat once and for all. We’ll look at both preventative and reactive strategies to help manage the uncomfortable and embarrassing symptoms of IBS so you no longer feel confused and anxious during a flare up.
FINDING YOUR PERSONAL TRIGGERS
By this point, you’ll be ready to reintroduce FODMAPs to your diet. Using my step-by-step challenge protocol, you’ll learn how to understand your symptoms and interpret your results so you can build a personalised plant-based IBS diet that really works.
THE BIGGER PICTURE
Understand why a holistic approach to your IBS is important. From nourishing your brain to overcoming stress and anxiety, and gut directed hypnotherapy, this module is life-changing! Other essential pillars of self-care like sleep and movement are covered here too.
LONG-TERM GUT HEALTH
Learn how to nurture your gut microbiota and take the 30 plants challenge – tailored to your personalised plant-based IBS diet, of course! We’ll also look at what supplements you can incorporate to keep your gut and digestion in tip top condition for life.