It will take four months to complete the Plant Nourish, Gut Flourish program, and you will have access to the content for six months.
This might sound like a long time now, but honestly, it’s a small drop in the ocean compared to the rest of your life.
One of the major reasons IBS sufferers fail to get proper symptom relief is because they take a scattergun approach to different therapies, moving on too quickly before they’ve had chance to see any difference in their symptoms.
Done correctly, the low FODMAP elimination diet usually takes around four months to complete. The elimination phase lasts for two to six weeks, and the reintroduction phase takes another six to eight weeks.
The Plant Nourish, Gut Flourish program covers so much more than the low FODMAP diet though! You’ll learn about and implement various other evidence-based coping strategies during your time in the program, so you are fully empowered and confident at managing your condition, and most importantly, you can get your life back!