Plant Nourish, Gut Flourish IBS Program

PLANT NOURISH, GUT FLOURISH

GET YOUR LIFE BACK

Are you fed up with pain, bloating and unpredictable bowel habits?

Is IBS controlling your life?

If you want to learn how to manage your IBS symptoms effectively without the frustration and overwhelm, the Plant Nourish, Gut Flourish program is here to help!

CLIENT LOVE

"Before the program I was struggling with bloating, gas and discomfort, and constant hunger. I'd tried cutting out all foods, trying to follow FODMAP diet but that didn't help. But now, my symptoms are well controlled. I have learned what a truly balanced diet is, learned recipes and a healthy approach to eating. Your support has been invaluable. You are one of the most compassionate, caring, kind yet straight forward people I’ve had the pleasure to know. I felt heard, supported, and empowered during our time together. I also appreciated how available you were. For anyone considering this program - do not hesitate. It will be the best decision you make!"

DOES ANY OF THIS SOUND FAMILIAR?

You feel like you can’t eat ANYTHING! You’ve cut out so many foods from your diet that you’re left with very few ‘safe foods’ and you don’t know what to eat without triggering your IBS symptoms.

You’ve had all the tests but not really got any support from your doctor to help you manage your condition. Worse still, you’ve been told there’s nothing really wrong with you and it’s “just a bit of IBS”.

You’ve wasted time and money on therapies, seeing specialists and trying every supplement at the pharmacy but nothing has really worked for you and you’re just over it now.

You’ve tried all the advice from Dr. Google but it’s overwhelming and confusing, and you need help so you can stop all the guesswork.

You’ve heard of the low FODMAP diet and maybe even tried it, but as a plant-based eater, it’s complicated and you didn’t stick at it for long enough to get any results.

Or maybe you’ve been doing the low FODMAP diet for months or even years but you’ve never tried reintroducing foods and it’s not really given you as much relief from your symptoms as you’d like.

You’re fed up of cancelling plans because of your tummy troubles. You feel like nobody else understands what you’re going through and you just want your life back!

You’ve considered giving up your plant-based diet because you’ve been told you need to eat animal products if you want to ease your IBS symptoms (don’t worry, you don’t!).

are you ready to go from…

feeling anxious about your symptoms

being confused about what to eat

feeling isolated and that nobody understands what you’re going through

avoiding social events because your tummy is acting up

wearing baggy clothes to hide the bloat

worrying about where the nearest bathroom is

confusion and overwhelm

having a poor quality of life

IMAGINE WHAT YOUR LIFE COULD BE LIKE

…to

understanding what is going on in your body

knowing your personal triggers

feeling supported, heard and understood

making social plans AND being able to stick to them

wearing your favourite clothes again

having a predictable, regular poop schedule

clarity and confidence

GETTING YOUR LIFE BACK!

it is possible!

let me show you how...

the only thing standing between you and the life you want is

a step-by-step plan, so you can stop trying to figure this out all by yourself

throughout the Plant Nourish, Gut Flourish program, I will help you:

Identify your symptom triggers (food and non-food)

Modify your fibre and liquid intake so it is optimal for your IBS subtype and symptoms

Establish healthy eating behaviours (because how and when you eat are just as important as what you eat)

Manage stress and anxiety, and practice mindfulness

Support your mind, body, and gut with adequate sleep and appropriate exercise

Build a personalised, minimally restrictive diet that nourishes your gut microbiota and sets you up for long-term gut health

TAKE A LOOK INSIDE THE
PLANT NOURISH, GUT FLOURISH PROGRAM

a comprehensive, holistic roadmap designed for plant-based* eaters who have been diagnosed with IBS
(*vegan, vegetarian, flexitarian, Mediterranean, etc. Wondering if you can still join the program even if you’re not plant-based? You sure can! Check out the FAQs section below for more info.)

MODULE 1

UNDERSTANDING IBS

Learn about what’s going on inside your gut and why. What is the role of diet in IBS? What does healthy pooping and digestion look like? What can you do right now to get some symptom relief? All of these questions and more are answered in module 1.

MODULE 2

GETTING RELIEF FROM IBS

Meet FODMAPs and get started on the low FODMAP elimination phase. A 28-day example meal plan with recipes is provided to inspire you, and you’ll get practical tips including how to read food labels and modify recipes so you don’t feel restricted or deprived.

MODULE 3

DIVING DEEPER

Find out how to deal with flare ups and beat the bloat once and for all. We’ll look at both preventative and reactive strategies to help manage all the uncomfortable and embarrassing symptoms of IBS so you no longer feel confused and anxious during a flare up.

MODULE 4

FINDING YOUR PERSONAL TRIGGERS

By this point, you’ll be ready to reintroduce FODMAPs to your diet. Using my step-by-step challenge protocol, you’ll learn how to understand your symptoms and interpret your results so you can build a personalised plant-based IBS diet that works for YOU.

MODULE 5

THE BIGGER PICTURE

Understand why a holistic approach to your IBS is important. From nourishing your brain to overcoming stress and anxiety, and gut directed hypnotherapy, this module is life-changing! Other essential pillars of self-care like sleep and movement are covered here too.

MODULE 6

LONG-TERM GUT HEALTH

Learn how to nurture your gut microbiota and take the 30 plants challenge – tailored to your personalised plant-based IBS diet, of course! We’ll also look at what supplements you can incorporate to keep your gut and digestion in tip top condition for life.

WHY CHOOSE THIS PROGRAM?

The Plant Nourish, Gut Flourish program has been written with plant-based eaters in mind by an IBS and FODMAP specialist Holistic Nutritionist 👋 That’s me!

WHAT THE PROGRAM INCLUDES

01 ONE-TO-ONE CONSULTATIONS

So you are supported with personalised advice throughout your entire journey. The sessions take place over Zoom every two weeks throughout the duration of the program.

02 ACTIONABLE PROGRAM ASSETS

Each module comes with a library of helpful resources including video lessons, printable worksheets, templates, checklists and much more to make navigating each phase a breeze!

03 LOW FODMAP MEAL PLANS & RECIPES

Choose from three 28-day example meal plans (vegan, vegetarian or flexitarian) with over 80 delicious recipes in each, as well as a handy shopping list so you know what to buy.

04 INSTANT MESSAGE SUPPORT

Get unlimited instant-message support from me (during working hours) through my client success platform app so you can reach me any time you have a burning question.

05 FOOD DIARY REVIEWS

During the elimination and reintroduction phases of the low FODMAP diet, I’ll review your food and symptom journals and provide personalised feedback to keep you on track.

06 YOGA FOR IBS CLASSES

With special guest yoga teacher Georgina from Movement and Mindfulness. Georgina will guide you through a series of asanas to help improve your digestion and relieve your symptoms.

KIND WORDS

"The benefits of the program have been discovering my personal IBS triggers, learning so much valuable information about IBS and how to deal with it, and how to continue living a healthy lifestyle for the rest of my life. My symptoms have improved because I now know what foods and other things can trigger me, and how to properly deal with an episode/symptom when it occurs. Claire is nonjudgemental, understanding, and open to your ideas/experiences, and the program is so comprehensive and well laid out."

£ 1600

Initial consultation
(value £120)
Fortnightly check-in calls for six months
(value £1,560)
Program assets and online portal
(value £1,040)
Six months of instant message support
(value £780)
Food & symptom journal reviews
(value £480)
28-day meal plan and recipe book
(value £27)
Yoga classes
(value £90)

WHO WILL I BE WORKING WITH?

Hi, I’m Claire! I’m a plant-based IBS Specialist Nutritional Therapist and Holistic Nutritionist, and I’ll be your IBS coach and moral support for the duration of your time in the Plant Nourish, Gut Flourish program.

I’ve know how you feel. I’ve had Irritable Bowel Syndrome for over 15 years and I wish I’d known back then what I know now! Let me tell you; a scattergun approach doesn’t work. All that late-night Googling and desperately removing random foods from your diet does more harm than good.

While there’s no cure for IBS, it IS possible to get considerable relief from the symptoms that weigh you down and control your life on a daily basis. But a super restrictive diet is not the answer.

Back when I first tried the low FODMAP diet it was relatively new, and although I’d paid privately to see a dietitian, I essentially got handed a list of foods I should and shouldn’t eat with a few (awful!) recipes, and I was sent on my way. I wasn’t guided through the reintroduction phase properly, and as a result, I unnecessarily stopped eating foods that I now know – thanks to my nutrition training – are incredibly beneficial to health. I was miserable, and unfortunately, my symptom relief was short-lived.

Fast-forward ten+ years and I now have the knowledge and skills to manage my IBS, but I had to go back to university to learn what was needed. Symptom control in IBS is nothing short of life-changing and I want to help you get to where I am now which is why I created this program.

FAQS

WHO IS THE PROGRAM FOR?

The Plant Nourish, Gut Flourish program is for you if:

– You have IBS.

– You’re fed up with the near-constant pain, bloating, diarrhoea and/or constipation ruling your life.

– You’re feeling overwhelmed by all the information out there about IBS and the low FODMAP diet.

– You’re motivated to make changes to your diet and lifestyle.

– You’re ready to commit to the program for at least four months.

– You want personalised support and guidance from a nutritionist that 100% gets what you’re going through, and knows that managing IBS is about more than just food.

WHO IS THE PROGRAM NOT FOR?

The Plant Nourish, Gut Flourish program is not for you if:

– You don’t suffer from IBS

– You’re looking for a quick fix.

– You’re not ready to commit or able to put in some effort to finding your IBS triggers.

– You’re not willing to trust the process of the program.

– You’re looking for a DIY solution.

I'M NOT PLANT-BASED, CAN I STILL JOIN THE PROGRAM?

You sure can! Around half of my clients don’t eat a plant-based diet, and this actually makes the low FODMAP process far easier. You can just skip the lessons that discuss plant-based nutrition.

The Plant Nourish, Gut Flourish program was developed to be inclusive, so the same methodologies and strategies can easily be applied to any dietary pattern.

The flexitarian low FODMAP meal plan and recipe book is suitable for those eating an omnivorous diet, and because animal origin proteins are FODMAP-free, you can adapt meals suit your dietary preference.

HOW ARE THE SESSIONS DELIVERED?

The modules are delivered through a series of pre-recorded videos that you can watch in your own time. The course material is stored in my client success platform called Practice Better which is available as an app and via desktop.

New lessons are released every few weeks to give you time to put what you have learned into practice, and to stop you from getting overwhelmed.

Your one-to-one calls can be booked at a time that suits you within six months of you joining the program. I use Zoom for this.

Workbooks, templates and other printables will also be provided that you can download to keep.

HOW LONG DOES THE PROGRAM TAKE TO COMPLETE?

It will take four to six months to complete the Plant Nourish, Gut Flourish program, and you will have access to the content for six months.

This might sound like a long time, but honestly, if you want to get long-lasting results, you need to be committed to seeing the program through from start to finish.

One of the major reasons IBS sufferers fail to get proper symptom relief is because they take a scattergun approach to different therapies, moving on too quickly before they’ve had chance to see any difference in their symptoms.

Done correctly, the low FODMAP elimination diet usually takes around four months to complete. The elimination phase lasts for four to six weeks, and the reintroduction phase takes another six to 12 weeks.

The Plant Nourish, Gut Flourish program covers so much more than the low FODMAP diet though! You’ll learn about and implement various other evidence-based coping strategies during your time in the program, so you are fully empowered and confident at managing your condition, and most importantly, you can get your life back!

WHAT IS THE TIME COMMITMENT?

You should allow 60 minutes for your initial consultation and 30 to 45-minutes for your fortnightly check-in calls coaching calls.

There will also be a few small tasks to complete as we go through the program – things like questionnaires and worksheets – to track your progress, but these shouldn’t take you very long.

WHEN DOES THE PROGRAM START?

The next intake starts on 1 August 2022.

Spaces a limited to a maximum of three new clients per month, and they fill up quickly, so get your application in now to snag your spot.

HOW DO I APPLY FOR THE PROGRAM?

Just hit the big green button below or click here and you’ll be taken to a short program application form.

After you’ve filled out the form, you’ll be able to book your complimentary call with me so we can get to know each other, and you can ask me any questions you have about the program.

Applying doesn’t mean you have to commit. There is no obligation to proceed.

WHAT DOES THE PROGRAM INCLUDE?

The Plant Nourish, Gut Flourish program is packed with value to help you take control of your IBS! You’ll get:

– 14 1-to-1 coaching calls during the six month program.

– 24/7 access to an online resource library for each module containing video lessons, printable worksheets, templates, checklists (and more!) so you can refer back to the key information any time.

– Food and symptom journal reviews during the elimination and reintroduction phases to help you troubleshoot and properly analyse your triggers.

– Unlimited instant message support during working hours.

– Low FODMAP recipe book and example meal plan (choose from vegan, vegetarian or flexitarian).

– Yoga classes for IBS to help you improve your digestion and say goodbye to discomfort.

WHAT GUARANTEES DO YOU OFFER?

As with every therapy, there is no guarantee it will work for you.

3 out of every 4 people with IBS who follow the low FODMAP diet experience a significant reduction in symptoms and an improvement in their quality of life. However, that leaves 1 in 4 who don’t. But remember, successful IBS management isn’t just about food.

The Plant Nourish, Gut Flourish program has been designed holistically and covers various evidence-based lifestyle practices so no stone is left unturned throughout your journey.

So, whether the low FODMAP diet works for you or not, you are very likely to see meaningful changes in your symptoms.

If you have concerns about whether this program will work for you, perhaps because you’ve tried the low FODMAP diet before and it didn’t work, I offer a complimentary, no obligation, discovery call so we can discuss your thoughts. Just complete the program application form and you’ll be directed to a link to book your free call.

HOW LONG WILL IT TAKE BEFORE I SEE SOME RESULTS?

Because everybody is different, this is a difficult question to answer, however, many people experience a reduction in their IBS symptoms after two to three weeks in the low FODMAP elimination phase.

Of course, this will depend on where you are in your IBS journey and what you’ve already tried. If stress and anxiety are a major trigger for you, it may take a little longer before you get relief, but rest assured that we will get to the bottom of what’s going on in your gut.

You’ll be provided with evidence-based coping strategies that cover all bases so you no longer have to be held hostage to your uncomfortable gut symptoms.

I'VE ALREADY STARTED THE LOW FODMAP DIET - WILL I STILL BENEFIT?

The Plant Nourish, Gut Flourish program is a holistic and comprehensive IBS management plan that will help you find your triggers, understand the causes of your symptoms, and provide you with a personalised, long-term solution to IBS relief.

If you’ve already started the elimination phase of the low FODMAP diet, you’ll benefit from the structured, step-by-step reintroduction phase, as well as troubleshooting strategies, and a customised, sustainable and nutritionally balanced eating pattern to help you manage your IBS going forward.

This program is about more than just food and FODMAPs though – the program covers non-food IBS triggers, lifestyle management tips and a complete holistic methodology.

IS THERE A PAYMENT PLAN AVAILABLE?

Yes, you can pay your investment in monthly installments of £275 spread across six months.

You save £50 when you pay upfront, in full.

WHAT IS YOUR REFUND POLICY?

When you register, you commit to the full six month program and total program cost. Refunds and early cancellation of payment plans are not allowed.

I understand that unforeseen emergency circumstances do occur. If this happens, I will assess on a case-by-case basis.

To make sure the program is the right fit for you, we will have a complimentary call after you have submitted your application to discuss any concerns you may have.

HELP! I STILL HAVE MORE QUESTIONS!

Just drop me an email or fill out my contact form and I will get right back to you!

If the Plant Nourish, Gut Flourish program sounds like what you’ve been waiting for then you’re just moments away from getting your name on the list:

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